Rich Flaxman 4x2000m/1:00r row
8,000m
Meters
32:00.3
Time
2:00.0
Pace
528
Calories
146
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,522m |
| Overall Time | 36:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 0 |
March 20, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.3 | 8,000m | 2:00.0 | 202 | 996 | 24 | 146 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 141 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 24 | 145 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 150 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 | 150 |
| r522m |
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Workout Graph
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