Rich Flaxman 50000m row
50,000m
Meters
3:44:20.5
Time
2:14.6
Pace
3076
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 5223 |
| Drag Factor | 118 |
March 22, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44:20.5 | 50,000m | 2:14.6 | 144 | 793 | 23 | 145 |
| 42:09.3 | 10,000m | 2:06.4 | 173 | 895 | 24 | 140 |
| 42:36.0 | 20,000m | 2:07.8 | 168 | 877 | 24 | 140 |
| 44:49.5 | 30,000m | 2:14.4 | 144 | 795 | 24 | 148 |
| 49:24.7 | 40,000m | 2:28.2 | 107 | 669 | 22 | 141 |
| 45:21.0 | 50,000m | 2:16.0 | 139 | 778 | 24 | 158 |
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Workout Graph
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