Rich Flaxman 30:41 row
7,522m
Meters
30:41.4
Time
2:02.4
Pace
486
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 118 |
March 24, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.4 | 7,522m | 2:02.4 | 191 | 956 | 23 | 142 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 135 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 138 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 137 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 141 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 146 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 149 |
| 30:41.4 | 166m | 2:04.6 | 181 | 921 | 20 | 150 |
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Workout Graph
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