Rich Flaxman 30:00 row
7,483
Meters
30:00.0
Time
2:00.2
Pace
492
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
April 03, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,483 | 2:00.2 | 201 | 984 | 492 | 20 | 153 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 20 | 144 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 20 | 148 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 | 155 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 20 | 157 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 | 158 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 20 | 160 |
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Workout Graph
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30:00