Rich Flaxman 10000m row
10,000m
Meters
40:24.6
Time
2:01.2
Pace
655
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
April 05, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.6 | 10,000m | 2:01.2 | 196 | 976 | 23 | 152 |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 24 | 143 |
| 8:03.3 | 4,000m | 2:00.8 | 198 | 982 | 24 | 150 |
| 8:04.9 | 6,000m | 2:01.2 | 196 | 976 | 24 | 153 |
| 8:05.9 | 8,000m | 2:01.4 | 195 | 971 | 24 | 160 |
| 8:05.8 | 10,000m | 2:01.4 | 195 | 972 | 24 | 157 |
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Workout Graph
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