Rich Flaxman 3x8:00/2:00r row
6,154m
Meters
24:00.0
Time
1:56.9
Pace
420
Calories
163
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 118 |
April 10, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,154m | 1:56.9 | 219 | 1052 | 21 | 163 |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 20 | 155 |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 21 | 165 |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 22 | 171 |
| r867m |
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Workout Graph
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