Rich Flaxman 3x8:00/2:00r row
6,231m
Meters
24:00.0
Time
1:55.5
Pace
431
Calories
139
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,282m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 122 |
April 13, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,231m | 1:55.5 | 227 | 1080 | 22 | 139 |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 21 | 104 |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 22 | 153 |
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 23 | 160 |
| r1,051m |
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Workout Graph
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