Rich Flaxman 5x2000m/1:00r row
10,000m
Meters
39:18.5
Time
1:57.9
Pace
675
Calories
157
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,556m |
| Overall Time | 44:18.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 124 |
April 18, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.5 | 10,000m | 1:57.9 | 213 | 1034 | 24 | 157 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 24 | 151 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 154 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 24 | 158 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 160 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 163 |
| r556m |
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Workout Graph
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