Rich Flaxman 3x8:00/3:00r row
6,357m
Meters
24:00.0
Time
1:53.2
Pace
450
Calories
160
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,572m |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 127 |
April 20, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,357m | 1:53.2 | 241 | 1129 | 23 | 160 |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 22 | 152 |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 23 | 161 |
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 24 | 169 |
| r1,215m |
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Workout Graph
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