Rich Flaxman 31:14 row

8,016

Meters

31:14.9

Time

1:56.9

Pace

546

Calories

149

Heart Rate

Average Watts219
Calories Per Hour1053
Stroke Rate24
Stroke Count780
Drag Factor129

April 22, 2023 12:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:14.9 8,016 1:56.9 219 1053 24 149
5:00.0 1,310 1:54.5 233 1102 26 141
10:00.0 1,261 1:58.9 208 1015 25 143
15:00.0 1,266 1:58.4 210 1024 24 148
20:00.0 1,286 1:56.6 221 1059 25 151
25:00.0 1,294 1:55.9 225 1073 25 156
30:00.0 1,321 1:53.5 239 1122 25 162
31:14.9 279 2:14.2 145 798 22 147

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Workout Graph

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