Rich Flaxman 31:14 row
8,016m
Meters
31:14.9
Time
1:56.9
Pace
546
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 129 |
April 22, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.9 | 8,016m | 1:56.9 | 219 | 1053 | 24 | 149 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 141 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 143 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 148 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 151 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 156 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 | 162 |
| 31:14.9 | 279m | 2:14.2 | 145 | 798 | 22 | 147 |
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Workout Graph
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