Rich Flaxman 10000m row
10,000m
Meters
40:30.4
Time
2:01.5
Pace
655
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 127 |
April 28, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.4 | 10,000m | 2:01.5 | 195 | 971 | 24 | 154 |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 24 | 150 |
| 8:06.3 | 4,000m | 2:01.5 | 195 | 970 | 24 | 150 |
| 8:06.0 | 6,000m | 2:01.5 | 195 | 971 | 24 | 154 |
| 8:06.4 | 8,000m | 2:01.6 | 195 | 969 | 24 | 156 |
| 8:05.7 | 10,000m | 2:01.4 | 195 | 972 | 24 | 160 |
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Workout Graph
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