Rich Flaxman 30:00 row
7,668m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
May 03, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668m | 1:57.3 | 216 | 1044 | 23 | 144 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 | 137 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 | 145 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 147 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 | 150 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 | 145 |
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Workout Graph
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