Rich Flaxman 30:00 row
7,861m
Meters
30:00.0
Time
1:54.4
Pace
548
Calories
156
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
May 11, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,861m | 1:54.4 | 233 | 1102 | 25 | 156 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | 141 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 | 153 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | 153 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 161 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | 166 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | 164 |
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Workout Graph
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