Rich Flaxman 8x500m/1:30r row
4,000m
Meters
14:03.9
Time
1:45.4
Pace
307
Calories
158
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,908m |
| Overall Time | 26:03.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 134 |
May 17, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 4,000m | 1:45.4 | 298 | 1326 | 25 | 158 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 20 | 149 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 22 | 154 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | 158 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 26 | 160 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 163 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | 166 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | 157 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 163 |
| r1,908m |
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Workout Graph
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