Rich Flaxman 2x1000m/5:00r row
2,000
Meters
6:46.8
Time
1:41.7
Pace
163
Calories
164
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 16:46.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 138 |
May 23, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.8 | 2,000 | 1:41.7 | 333 | 1445 | 30 | 164 |
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 31 | 164 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 30 | 165 |
| r625 |
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Workout Graph
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