Rich Flaxman 10000m row
10,000m
Meters
39:30.7
Time
1:58.5
Pace
671
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
June 13, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.7 | 10,000m | 1:58.5 | 210 | 1023 | 23 | 142 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 23 | 71 |
| 7:54.6 | 4,000m | 1:58.6 | 210 | 1021 | 23 | 152 |
| 7:54.2 | 6,000m | 1:58.5 | 210 | 1022 | 23 | 158 |
| 7:52.9 | 8,000m | 1:58.2 | 212 | 1028 | 23 | 163 |
| 7:51.5 | 10,000m | 1:57.8 | 214 | 1035 | 23 | 169 |
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Workout Graph
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