Rich Flaxman 1:00:45 row
15,033m
Meters
1:00:45.1
Time
2:01.2
Pace
984
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 120 |
July 04, 2023 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:45.1 | 15,033m | 2:01.2 | 196 | 975 | 23 | 157 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 141 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 149 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 153 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 153 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 154 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 159 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 157 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 161 |
| 45:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 162 |
| 50:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 161 |
| 55:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 161 |
| 1:00:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 166 |
| 1:00:45.1 | 180m | 2:05.2 | 178 | 912 | 22 | 167 |
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Workout Graph
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