Rich Flaxman 30:00 row
7,643m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 125 |
July 14, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 20 | 162 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 150 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 160 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | 160 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 167 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 162 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 174 |
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Workout Graph
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30:00