Rich Flaxman 20:20 row
5,022m
Meters
20:20.0
Time
2:01.4
Pace
327
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 126 |
September 20, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,022m | 2:01.4 | 195 | 972 | 23 | 157 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 142 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 152 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 160 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 167 |
| 20:20.0 | 80m | 2:05.0 | 179 | 916 | 18 | 167 |
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Workout Graph
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