Rich Flaxman 10:00 row
2,512m
Meters
10:00.0
Time
1:59.4
Pace
166
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 125 |
September 23, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 23 | 153 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 145 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 152 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 149 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 158 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 161 |
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Workout Graph
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