Rich Flaxman 15:00 row
3,837m
Meters
15:00.0
Time
1:57.2
Pace
260
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 127 |
September 29, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,837m | 1:57.2 | 217 | 1046 | 23 | 155 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | 142 |
| 6:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | 151 |
| 9:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | 155 |
| 12:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 161 |
| 15:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | 167 |
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Workout Graph
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