Rich Flaxman 20:00 row
4,760m
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 123 |
October 10, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 22 | 158 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 150 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 156 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 159 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 161 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 167 |
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Workout Graph
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