Rich Flaxman 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
320
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 126 |
October 16, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 939 | 320 | 23 | 162 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 64 | 23 | 157 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 64 | 23 | 158 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 64 | 23 | 163 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 23 | 165 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 64 | 24 | 168 |
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Workout Graph
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