Rich Flaxman 5000m row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
319
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 129 |
October 17, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 21 | 155 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | 144 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 21 | 153 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 22 | 155 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 22 | 160 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 22 | 164 |
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Workout Graph
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