Rich Flaxman 30:00 row
7,262
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 122 |
October 18, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,262 | 2:03.9 | 184 | 932 | 463 | 23 | 160 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 23 | 153 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 24 | 159 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 23 | 156 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 23 | 166 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 22 | 169 |
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Workout Graph
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