Rich Flaxman 20:45 row
5,034m
Meters
20:45.1
Time
2:03.6
Pace
323
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 120 |
October 19, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,034m | 2:03.6 | 185 | 936 | 22 | 162 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 157 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 161 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 159 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 168 |
| 20:45.1 | 179m | 2:05.9 | 175 | 902 | 19 | 168 |
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Workout Graph
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