Rich Flaxman 41:43 row
10,031m
Meters
41:43.2
Time
2:04.7
Pace
636
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 120 |
October 21, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.2 | 10,031m | 2:04.7 | 180 | 920 | 21 | 155 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 144 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 151 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 150 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 152 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 155 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 157 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 163 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 163 |
| 41:43.2 | 412m | 2:05.2 | 178 | 913 | 20 | 163 |
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Workout Graph
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