Rich Flaxman 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 127 |
October 23, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 20 | 157 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 149 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 155 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 159 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 157 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 160 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 162 |
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Workout Graph
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30:00