Rich Flaxman 10000m row
10,000m
Meters
40:56.2
Time
2:02.8
Pace
646
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 126 |
October 25, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.2 | 10,000m | 2:02.8 | 189 | 950 | 20 | 157 |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 21 | 151 |
| 8:13.3 | 4,000m | 2:03.3 | 187 | 942 | 20 | 151 |
| 8:13.0 | 6,000m | 2:03.2 | 187 | 943 | 21 | 158 |
| 8:14.7 | 8,000m | 2:03.6 | 185 | 936 | 21 | 160 |
| 8:07.6 | 10,000m | 2:01.9 | 193 | 964 | 22 | 166 |
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Workout Graph
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