Rich Flaxman 20:52 row
5,015m
Meters
20:52.1
Time
2:04.8
Pace
317
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 125 |
October 30, 2023 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,015m | 2:04.8 | 180 | 919 | 22 | 149 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 145 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 151 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 152 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 153 |
| 20:52.1 | 209m | 2:04.6 | 181 | 922 | 21 | 146 |
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Workout Graph
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