Rich Flaxman 10000m row
10,000
Meters
41:09.1
Time
2:03.4
Pace
643
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 125 |
November 01, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:09.1 | 10,000 | 2:03.4 | 186 | 937 | 643 | 22 | 154 |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 930 | 128 | 22 | 144 |
| 8:13.2 | 4,000 | 2:03.3 | 187 | 941 | 129 | 22 | 154 |
| 8:11.8 | 6,000 | 2:02.9 | 188 | 944 | 129 | 22 | 157 |
| 8:15.8 | 8,000 | 2:03.9 | 184 | 929 | 128 | 22 | 158 |
| 8:13.2 | 10,000 | 2:03.3 | 187 | 941 | 129 | 23 | 161 |
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Workout Graph
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