Rich Flaxman 30:00 row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
484
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 123 |
November 04, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 20 | 155 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 148 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 152 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 152 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 157 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 159 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 162 |
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Workout Graph
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30:00