Rich Flaxman 3x10:00/2:00r row
5,081m
Meters
30:00.0
Time
2:57.1
Pace
513
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 36:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Drag Factor | 129 |
November 07, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,081m | 2:57.1 | 63 | 516 | 16 | |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 25 | 155 |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 25 | 159 |
| r249m |