Rich Flaxman 3x4000m/1:30r row
12,000m
Meters
48:35.1
Time
2:01.4
Pace
786
Calories
161
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,075m |
| Overall Time | 53:05.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 125 |
November 09, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.1 | 12,000m | 2:01.4 | 195 | 972 | 23 | 161 |
| 16:02.6 | 4,000m | 2:00.3 | 201 | 991 | 23 | 158 |
| 16:19.0 | 4,000m | 2:02.3 | 191 | 957 | 24 | 162 |
| 16:13.4 | 4,000m | 2:01.6 | 194 | 968 | 24 | 164 |
| r75m |
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Workout Graph
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