Rich Flaxman 5x1000m/1:30r row
5,000m
Meters
19:24.3
Time
1:56.4
Pace
342
Calories
158
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,767m |
| Overall Time | 26:54.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 125 |
November 10, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 24 | 158 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | 152 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 25 | 157 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 24 | 160 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 161 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | 162 |
| r767m |
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Workout Graph
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