Rich Flaxman 49:38 row
12,039
Meters
49:38.4
Time
2:03.6
Pace
770
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 125 |
November 14, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:38.4 | 12,039 | 2:03.6 | 185 | 930 | 770 | 22 | 149 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 | 140 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 148 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 23 | 148 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 148 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 | 143 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 | 151 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 151 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 | 152 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 | 158 |
| 49:38.4 | 1,126 | 2:03.6 | 185 | 931 | 72 | 22 | 160 |
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Workout Graph
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