Rich Flaxman 5000m row
5,000m
Meters
19:05.4
Time
1:54.5
Pace
348
Calories
156
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 127 |
November 16, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000m | 1:54.5 | 233 | 1101 | 25 | 156 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | 145 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 26 | 153 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 26 | 158 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 26 | 161 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 26 | 165 |
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Workout Graph
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