Rich Flaxman 5x2000m/1:00r row
10,000m
Meters
39:55.3
Time
1:59.7
Pace
664
Calories
155
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,445m |
| Overall Time | 44:55.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 127 |
November 17, 2023 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.3 | 10,000m | 1:59.7 | 204 | 1001 | 24 | 155 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 | 149 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 155 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 157 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 24 | 158 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 160 |
| r445m |
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Workout Graph
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