Rich Flaxman 30:00 row
7,336m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 129 |
November 23, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 20 | 149 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 139 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 144 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 149 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 150 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 155 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 160 |
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Workout Graph
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30:00