Rich Flaxman 30:00 row
7,536m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 126 |
November 29, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 20 | 160 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 151 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 158 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 161 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 160 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 166 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 166 |
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Workout Graph
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30:00