Rich Flaxman 1:01:12 row
15,023m
Meters
1:01:12.6
Time
2:02.2
Pace
972
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 128 |
December 01, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:12.6 | 15,023m | 2:02.2 | 192 | 959 | 23 | 150 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 137 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 139 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 132 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 148 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 149 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 156 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 154 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 155 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 155 |
| 50:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 156 |
| 55:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 156 |
| 1:00:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 160 |
| 1:01:12.6 | 296m | 2:02.6 | 190 | 953 | 22 | 162 |
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Workout Graph
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