Rich Flaxman 4x5000m/2:00r row
20,000m
Meters
1:19:41.1
Time
1:59.5
Pace
1333
Calories
164
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,530m |
| Overall Time | 1:27:41.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 1988 |
| Drag Factor | 127 |
December 06, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:41.1 | 20,000m | 1:59.5 | 205 | 1005 | 24 | 164 |
| 19:52.5 | 5,000m | 1:59.2 | 206 | 1010 | 24 | 159 |
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 24 | 163 |
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 24 | 166 |
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 25 | 168 |
| r530m |
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Workout Graph
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