Rich Flaxman 45:06 row
11,118m
Meters
45:06.2
Time
2:01.7
Pace
723
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 125 |
December 08, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 11,118m | 2:01.7 | 194 | 968 | 23 | 151 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 135 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 149 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 150 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 153 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 155 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 151 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 159 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 161 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 157 |
| 45:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.