Rich Flaxman 31:10 row
7,520m
Meters
31:10.8
Time
2:04.3
Pace
478
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 123 |
December 09, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.8 | 7,520m | 2:04.3 | 182 | 925 | 23 | 141 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 136 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 128 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 143 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 143 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 145 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 145 |
| 31:10.8 | 283m | 2:05.0 | 179 | 915 | 23 | 148 |
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Workout Graph
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