Rich Flaxman 10000m row
10,000m
Meters
39:59.6
Time
1:59.9
Pace
660
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 124 |
December 12, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 10,000m | 1:59.9 | 203 | 997 | 24 | 151 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 | 144 |
| 7:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 148 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 24 | 152 |
| 8:00.0 | 8,000m | 2:00.0 | 203 | 997 | 24 | 153 |
| 7:59.9 | 10,000m | 1:59.9 | 203 | 997 | 24 | 158 |
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Workout Graph
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