Rich Flaxman 5x2000m/0:45r row
10,000m
Meters
41:17.7
Time
2:03.8
Pace
640
Calories
148
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,608m |
| Overall Time | 45:02.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 122 |
December 22, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.7 | 10,000m | 2:03.8 | 184 | 933 | 23 | 148 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 23 | 139 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 23 | 143 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 23 | 145 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 23 | 146 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 23 | 168 |
| r608m |
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