Rich Flaxman 48:30 row
12,023
Meters
48:30.8
Time
2:01.0
Pace
788
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 124 |
December 26, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.8 | 12,023 | 2:01.0 | 197 | 979 | 24 | 143 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 97 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 149 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 25 | 152 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 150 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | 149 |
| 45:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | 155 |
| 48:30.8 | 885 | 1:59.0 | 207 | 1013 | 24 | 153 |
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Workout Graph
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