Rich Flaxman 30:00 row
7,684m
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
163
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 126 |
January 17, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,684m | 1:57.1 | 218 | 1049 | 20 | 163 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 147 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 157 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 162 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 169 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 168 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 175 |
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Workout Graph
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