Rich Flaxman 5:08 row
1,214m
Meters
5:08.1
Time
2:06.8
Pace
76
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 131 |
January 19, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,214m | 2:06.8 | 171 | 889 | 21 | 130 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 131 |
| 5:08.1 | 23m | 2:56.0 | 64 | 520 | 9 | 130 |
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