Rich Flaxman 2x2000m/4:00r row
4,000m
Meters
14:58.1
Time
1:52.2
Pace
286
Calories
161
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 22:58.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 129 |
January 20, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 4,000m | 1:52.2 | 247 | 1151 | 24 | 161 |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 24 | 156 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 24 | 167 |
| r740m |
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Workout Graph
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